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	<title>Comments on: The Badminton Pact</title>
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	<link>http://www.losing30pounds.com/physical-activity-and-exercise/the-badminton-pact/</link>
	<description>hits and misses in dieting and weight loss</description>
	<lastBuildDate>Mon, 05 Jul 2010 23:06:00 +0000</lastBuildDate>
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		<title>By: Brendel</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/the-badminton-pact/comment-page-1/#comment-570</link>
		<dc:creator>Brendel</dc:creator>
		<pubDate>Sun, 14 Feb 2010 15:12:16 +0000</pubDate>
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		<description>Badminton is a fun way to get that much-needed exercise.  

And of course, don&#039;t forget Doc Jo&#039;s advice, you gotta have a healthy eating habit as well.  

Remember that you are eating for one, and not for three! :p</description>
		<content:encoded><![CDATA[<p>Badminton is a fun way to get that much-needed exercise.  </p>
<p>And of course, don&#8217;t forget Doc Jo&#8217;s advice, you gotta have a healthy eating habit as well.  </p>
<p>Remember that you are eating for one, and not for three! :p</p>
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		<title>By: Faust</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/the-badminton-pact/comment-page-1/#comment-566</link>
		<dc:creator>Faust</dc:creator>
		<pubDate>Sat, 13 Feb 2010 18:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.losing30pounds.com/?p=570#comment-566</guid>
		<description>I want to make badminton my twice a week habit...</description>
		<content:encoded><![CDATA[<p>I want to make badminton my twice a week habit&#8230;</p>
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		<title>By: Miah</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/the-badminton-pact/comment-page-1/#comment-544</link>
		<dc:creator>Miah</dc:creator>
		<pubDate>Sat, 06 Feb 2010 05:51:15 +0000</pubDate>
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		<description>Weee.. had fun playing wiht you guys... til next week... :)</description>
		<content:encoded><![CDATA[<p>Weee.. had fun playing wiht you guys&#8230; til next week&#8230; <img src='http://www.losing30pounds.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Brendel</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/the-badminton-pact/comment-page-1/#comment-540</link>
		<dc:creator>Brendel</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.losing30pounds.com/?p=570#comment-540</guid>
		<description>I&#039;d like to try boxing at least once.  Do you box regularly?</description>
		<content:encoded><![CDATA[<p>I&#8217;d like to try boxing at least once.  Do you box regularly?</p>
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		<title>By: Brendel</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/the-badminton-pact/comment-page-1/#comment-539</link>
		<dc:creator>Brendel</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.losing30pounds.com/?p=570#comment-539</guid>
		<description>Of course. :-)</description>
		<content:encoded><![CDATA[<p>Of course. <img src='http://www.losing30pounds.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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