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	<title>Comments on: First Spin</title>
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	<link>http://www.losing30pounds.com/physical-activity-and-exercise/first-spin/</link>
	<description>hits and misses in dieting and weight loss</description>
	<lastBuildDate>Mon, 05 Jul 2010 23:06:00 +0000</lastBuildDate>
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		<title>By: These past 25 days I&#8230; &#124; Blogging Frenzy</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/first-spin/comment-page-1/#comment-107</link>
		<dc:creator>These past 25 days I&#8230; &#124; Blogging Frenzy</dc:creator>
		<pubDate>Fri, 06 Nov 2009 07:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.losing30pounds.com/?p=443#comment-107</guid>
		<description>[...] I managed to generate blog posts in some of my blogs.  If you want to, you can read my blog posts here and [...]</description>
		<content:encoded><![CDATA[<p>[...] I managed to generate blog posts in some of my blogs.  If you want to, you can read my blog posts here and [...]</p>
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		<title>By: Brendel</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/first-spin/comment-page-1/#comment-96</link>
		<dc:creator>Brendel</dc:creator>
		<pubDate>Mon, 19 Oct 2009 05:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.losing30pounds.com/?p=443#comment-96</guid>
		<description>@Jehz...Yeah, Drew is our spinning class president.  And hindi namin kinaya ang powers and maskels nya. LOL.

@Chat...Wala eh. But if you look at the pic closely, obvious lower leg maskels nya. :-)</description>
		<content:encoded><![CDATA[<p>@Jehz&#8230;Yeah, Drew is our spinning class president.  And hindi namin kinaya ang powers and maskels nya. LOL.</p>
<p>@Chat&#8230;Wala eh. But if you look at the pic closely, obvious lower leg maskels nya. <img src='http://www.losing30pounds.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Chattee</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/first-spin/comment-page-1/#comment-95</link>
		<dc:creator>Chattee</dc:creator>
		<pubDate>Mon, 19 Oct 2009 03:46:45 +0000</pubDate>
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		<description>Don&#039;t we have photos of Kuya Drew&#039;s back maskels? Hulolz!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t we have photos of Kuya Drew&#8217;s back maskels? Hulolz!</p>
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	<item>
		<title>By: Jehzeel Laurente</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/first-spin/comment-page-1/#comment-92</link>
		<dc:creator>Jehzeel Laurente</dc:creator>
		<pubDate>Sun, 18 Oct 2009 22:46:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.losing30pounds.com/?p=443#comment-92</guid>
		<description>uuyyy! si kuya drew yun ah! hehehe</description>
		<content:encoded><![CDATA[<p>uuyyy! si kuya drew yun ah! hehehe</p>
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