hits and misses in dieting and weight loss
Category : General Dieting and Weight Loss
Because I’m a certified Coca-Cola nut…
Now it can be told. After 8 months of staying away from softdrinks, I finally gave in and went back to drinking cola. I feel rotten.
I don’t know if I’m going to be able to kick this Coke habit again. I may be known to exercise self-control from time to time but when I relapse, I relapse. Just imagine a person going to to the dark side. I believe that’s what happened.
I can have my cake and eat it, too!
I’m home alone so I decided to have another weigh-in. I was quite nervous as I have been raiding the bread and cake buffet at EuroCafe for the past two weeks. And oh, I also had a tall glass of chocolate parfait yesterday.
My last weigh-in was 20 days ago and I weighed 128 pounds. Now, after eating slice after slice of blueberry and cherry cheesecake and chocolate marble cake, I still weigh 128 lbs. Unbelievable!
And who said I can’t snack at 2:30 am?
I was talking to Lyle on the phone when I felt the hunger pangs. Well, I was not surprised because my only meal yesterday was dinner which consisted of grilled chicken breast and wing and a cup of white rice.
My dad usually buys healthy snacks in case somebody needs a quick fix between meals so I checked my fridge for something to nibble on. Nothing but whole wheat buns and a rotting apple.
Category : Food & Nutrition, General Dieting and Weight Loss
I went to General Santos City last weekend and since I predicted that I will eat to my heart’s content during my stay there, I remembered to weigh myself before I stepped out of the house. I was 128 lbs.
During my 3-day stay in GenSan, I had seafood, steak, lots of rice, and an assortment of crocodile and ostrich dishes so I sort of expected a couple of pounds of weight gain.
I have been using the Lose It! application for the iPhone/iPod Touch for a couple of months now and I say it is a very useful weight loss tool as it allows me to set my weight loss goals and help me carry out any weight loss plan efficiently.
I am currently using Lose It! version 1.2, so I can now modify my program by simply editing my profile (this is very useful for those who encounter dieting setbacks). It also comes with a passcode lock, just perfect for those who don’t really want other people to know how overweight they really are. 