<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Losing 30 Pounds</title>
	<atom:link href="http://www.losing30pounds.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.losing30pounds.com</link>
	<description>hits and misses in dieting and weight loss</description>
	<lastBuildDate>Sat, 24 Jul 2010 18:18:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Wassup, Jennifer?</title>
		<link>http://www.losing30pounds.com/general-dieting-and-weight-loss/wassup-jennifer/</link>
		<comments>http://www.losing30pounds.com/general-dieting-and-weight-loss/wassup-jennifer/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:59:29 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[General Dieting and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=658</guid>
		<description><![CDATA[It&#8217;s been more than two months since my last blog post.  And in the past two months, I haven&#8217;t been eating healthy and haven&#8217;t been exercising.  I can&#8217;t even remember the last time I played badminton. So basically, here&#8217;s what happened: Lots of fattening delicious food + no exercise = weight gain I gained between [...]<p><a href="http://www.losing30pounds.com/general-dieting-and-weight-loss/wassup-jennifer/">Wassup, Jennifer?</a> is a post from: <a href="http://www.losing30pounds.com">Losing 30 Pounds</a></p>
]]></description>
		<wfw:commentRss>http://www.losing30pounds.com/general-dieting-and-weight-loss/wassup-jennifer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deliciously Healthy</title>
		<link>http://www.losing30pounds.com/general-dieting-and-weight-loss/deliciously-healthy/</link>
		<comments>http://www.losing30pounds.com/general-dieting-and-weight-loss/deliciously-healthy/#comments</comments>
		<pubDate>Sun, 16 May 2010 07:48:41 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[General Dieting and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=647</guid>
		<description><![CDATA[I needed inspiration for an update in this blog so I searched my SD card for pictures of healthy and appetizing food and I found these: I really miss having granola.  It is so filling and delicious.  Too bad a 700 g bag costs more than Php200.  Too expensive for me.  Even a carton of [...]<p><a href="http://www.losing30pounds.com/general-dieting-and-weight-loss/deliciously-healthy/">Deliciously Healthy</a> is a post from: <a href="http://www.losing30pounds.com">Losing 30 Pounds</a></p>
]]></description>
		<wfw:commentRss>http://www.losing30pounds.com/general-dieting-and-weight-loss/deliciously-healthy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>No Rice, No Noodles this April</title>
		<link>http://www.losing30pounds.com/general-dieting-and-weight-loss/no-rice-no-noodles-this-april/</link>
		<comments>http://www.losing30pounds.com/general-dieting-and-weight-loss/no-rice-no-noodles-this-april/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 02:48:00 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[General Dieting and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=637</guid>
		<description><![CDATA[Goodbye, my love&#8230; Since I haven&#8217;t been watching my diet since February 17 (yeah, I remember!), I will have to do something remarkable for the month of April.  And so I have decided NOT to have rice or noodles for one month. This won&#8217;t be easy for me, I tell you.  I am a self-confessed [...]<p><a href="http://www.losing30pounds.com/general-dieting-and-weight-loss/no-rice-no-noodles-this-april/">No Rice, No Noodles this April</a> is a post from: <a href="http://www.losing30pounds.com">Losing 30 Pounds</a></p>
]]></description>
		<wfw:commentRss>http://www.losing30pounds.com/general-dieting-and-weight-loss/no-rice-no-noodles-this-april/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>RDEX Tuna Tocino</title>
		<link>http://www.losing30pounds.com/food-drinks/rdex-tuna-tocino/</link>
		<comments>http://www.losing30pounds.com/food-drinks/rdex-tuna-tocino/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 11:38:52 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=627</guid>
		<description><![CDATA[Tuna Tocino:  My kind of dupe&#8230; I joined one or two badminton sessions since February 17, 2009. Very bad, really. I was out of town on two occasions and something came up recently that even if I really want to, I just don&#8217;t have the time for a badminton game. Not even for a 30-minute [...]<p><a href="http://www.losing30pounds.com/food-drinks/rdex-tuna-tocino/">RDEX Tuna Tocino</a> is a post from: <a href="http://www.losing30pounds.com">Losing 30 Pounds</a></p>
]]></description>
		<wfw:commentRss>http://www.losing30pounds.com/food-drinks/rdex-tuna-tocino/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop Saturdays</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/hip-hop-class-groove-unlimited-dance-community-project-kool-lab/</link>
		<comments>http://www.losing30pounds.com/physical-activity-and-exercise/hip-hop-class-groove-unlimited-dance-community-project-kool-lab/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:43:52 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[Physical Activity and Exercise]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=586</guid>
		<description><![CDATA[Hurray for Hip Hop Saturdays! Last night, I joined another session of Project Kool-Lab, a hip hop class at the Metro Lifestyle Fitness Center.  Scheduled every Saturday at 6:45 pm to 9:45pm, the dance class is organized by Groove Unlimited Dance Community under the mentoring of Bryan Grandeza. So how come I signed up for [...]<p><a href="http://www.losing30pounds.com/physical-activity-and-exercise/hip-hop-class-groove-unlimited-dance-community-project-kool-lab/">Hip Hop Saturdays</a> is a post from: <a href="http://www.losing30pounds.com">Losing 30 Pounds</a></p>
]]></description>
		<wfw:commentRss>http://www.losing30pounds.com/physical-activity-and-exercise/hip-hop-class-groove-unlimited-dance-community-project-kool-lab/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>
