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	<title>Losing 30 Pounds</title>
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	<description>hits and misses in dieting and weight loss</description>
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		<title>2011: Rice-less, Instant Noodle-less</title>
		<link>http://www.losing30pounds.com/general-dieting-and-weight-loss/2011-rice-less-instant-noodle-less/</link>
		<comments>http://www.losing30pounds.com/general-dieting-and-weight-loss/2011-rice-less-instant-noodle-less/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 18:35:42 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[General Dieting and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=673</guid>
		<description><![CDATA[My first taste of red meat in 12 months... So after a year of my self-imposed no red meat policy, I&#8217;m finally back to eating beef and pork. I had my first taste of red meat yesterday and boy, it was a gratifying experience.  Had loads of my  Ria&#8217;s tasty liempo at lunch.  I also [...]<p><a href="http://www.losing30pounds.com/general-dieting-and-weight-loss/2011-rice-less-instant-noodle-less/">2011: Rice-less, Instant Noodle-less</a> is a post from: <a href="http://www.losing30pounds.com">Losing 30 Pounds</a></p>
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		<title>Reviving Losing 30 Pounds</title>
		<link>http://www.losing30pounds.com/general-dieting-and-weight-loss/reviving-losing-30-pounds/</link>
		<comments>http://www.losing30pounds.com/general-dieting-and-weight-loss/reviving-losing-30-pounds/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 18:06:11 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[General Dieting and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=668</guid>
		<description><![CDATA[After eating a bowl of spicy ramen for dinner (no, I didn&#8217;t have any of the pork bits), I decided to revive this blog.  My last update was three months ago and I haven&#8217;t lost a pound since then. Also, it has been exactly two months since I last played badminton with my friends.  I [...]<p><a href="http://www.losing30pounds.com/general-dieting-and-weight-loss/reviving-losing-30-pounds/">Reviving Losing 30 Pounds</a> is a post from: <a href="http://www.losing30pounds.com">Losing 30 Pounds</a></p>
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		<title>Wassup, Jennifer?</title>
		<link>http://www.losing30pounds.com/general-dieting-and-weight-loss/wassup-jennifer/</link>
		<comments>http://www.losing30pounds.com/general-dieting-and-weight-loss/wassup-jennifer/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:59:29 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[General Dieting and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=658</guid>
		<description><![CDATA[It&#8217;s been more than two months since my last blog post.  And in the past two months, I haven&#8217;t been eating healthy and haven&#8217;t been exercising.  I can&#8217;t even remember the last time I played badminton. So basically, here&#8217;s what happened: Lots of fattening delicious food + no exercise = weight gain I gained between [...]<p><a href="http://www.losing30pounds.com/general-dieting-and-weight-loss/wassup-jennifer/">Wassup, Jennifer?</a> is a post from: <a href="http://www.losing30pounds.com">Losing 30 Pounds</a></p>
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		<title>Deliciously Healthy</title>
		<link>http://www.losing30pounds.com/general-dieting-and-weight-loss/deliciously-healthy/</link>
		<comments>http://www.losing30pounds.com/general-dieting-and-weight-loss/deliciously-healthy/#comments</comments>
		<pubDate>Sun, 16 May 2010 07:48:41 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[General Dieting and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=647</guid>
		<description><![CDATA[I needed inspiration for an update in this blog so I searched my SD card for pictures of healthy and appetizing food and I found these: I really miss having granola.  It is so filling and delicious.  Too bad a 700 g bag costs more than Php200.  Too expensive for me.  Even a carton of [...]<p><a href="http://www.losing30pounds.com/general-dieting-and-weight-loss/deliciously-healthy/">Deliciously Healthy</a> is a post from: <a href="http://www.losing30pounds.com">Losing 30 Pounds</a></p>
]]></description>
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		<title>No Rice, No Noodles this April</title>
		<link>http://www.losing30pounds.com/general-dieting-and-weight-loss/no-rice-no-noodles-this-april/</link>
		<comments>http://www.losing30pounds.com/general-dieting-and-weight-loss/no-rice-no-noodles-this-april/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 02:48:00 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[General Dieting and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=637</guid>
		<description><![CDATA[Goodbye, my love&#8230; Since I haven&#8217;t been watching my diet since February 17 (yeah, I remember!), I will have to do something remarkable for the month of April.  And so I have decided NOT to have rice or noodles for one month. This won&#8217;t be easy for me, I tell you.  I am a self-confessed [...]<p><a href="http://www.losing30pounds.com/general-dieting-and-weight-loss/no-rice-no-noodles-this-april/">No Rice, No Noodles this April</a> is a post from: <a href="http://www.losing30pounds.com">Losing 30 Pounds</a></p>
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