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	<title>Losing 30 Pounds</title>
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	<description>hits and misses in dieting and weight loss</description>
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		<title>Hip Hop Saturdays</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/hip-hop-class-groove-unlimited-dance-community-project-kool-lab/</link>
		<comments>http://www.losing30pounds.com/physical-activity-and-exercise/hip-hop-class-groove-unlimited-dance-community-project-kool-lab/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:43:52 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[Physical Activity and Exercise]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=586</guid>
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Hurray for Hip Hop Saturdays!
Last night, I joined another session of Project Kool-Lab, a hip hop class at the Metro Lifestyle Fitness Center.  Scheduled every Saturday at 6:45 pm to 9:45pm, the dance class is organized by Groove Unlimited Dance Community under the mentoring of Bryan Grandeza.
So how come I signed up for a hip [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Breaded Soft Tofu with Teriyaki Sauce</title>
		<link>http://www.losing30pounds.com/food-drinks/lachis-sans-rival-davao-breaded-soft-tofu-with-teriyaki-sauce/</link>
		<comments>http://www.losing30pounds.com/food-drinks/lachis-sans-rival-davao-breaded-soft-tofu-with-teriyaki-sauce/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 08:47:41 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=577</guid>
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Tofu:  Nutritious and delicious&#8230;
I love Lachi&#8217;s Sans Rival Atbp!  Because  although this very popular restaurant in Davao City  is known for their pastries and unforgettable pork ribs, they haven&#8217;t forgotten dieters like me.
I had lunch at Lachi&#8217;s with Kring Elenzano and the Avatar peeps last Wednesday and since I can&#8217;t have pork for a year, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Badminton Pact</title>
		<link>http://www.losing30pounds.com/physical-activity-and-exercise/the-badminton-pact/</link>
		<comments>http://www.losing30pounds.com/physical-activity-and-exercise/the-badminton-pact/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:44:06 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[Physical Activity and Exercise]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=570</guid>
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Playing games:  Three Bloggers and the Sexitary
And so over a bowl of noodles more than a week ago, I forged a pact with three other bloggers.  We promised to play badminton at  least once a week for a healthier 2010.
We have invited more people to join our group and although they are not bound by [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Willpower Tested</title>
		<link>http://www.losing30pounds.com/general-dieting-and-weight-loss/willpower-tested/</link>
		<comments>http://www.losing30pounds.com/general-dieting-and-weight-loss/willpower-tested/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 11:26:30 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[General Dieting and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=563</guid>
		<description><![CDATA[So I decided not to have red meat this year.  So far, I&#8217;ve been successful.  I dined out 5 times in the last 9 days and I stuck to ordering chicken or fish.
But at one point, I came close to dropping my resolve to abstain from red meat because Lyle and I went to a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>No Red Meat in 2010</title>
		<link>http://www.losing30pounds.com/general-dieting-and-weight-loss/no-red-meat-in-2010/</link>
		<comments>http://www.losing30pounds.com/general-dieting-and-weight-loss/no-red-meat-in-2010/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 15:13:33 +0000</pubDate>
		<dc:creator>Brendel</dc:creator>
				<category><![CDATA[General Dieting and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losing30pounds.com/?p=540</guid>
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For 2010, I will refrain from having red meat.  Yes, this self-imposed no red meat policy will be for the whole year.  Meaning, I won&#8217;t  be having McDonald&#8217;s cheeseburger, Jollibee&#8217;s burger steak, shrimp and pork dumplings, and pork ribs for a whole year.  Fat chance, huh? Well, good luck to me.
Last year, I decided not [...]]]></description>
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		<slash:comments>16</slash:comments>
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