Losing 30 Pounds » Tools, Tips, and Tricks

Surviving Holiday Weight Gain

Brendel — Sat, 26 Dec 2009 13:58:19 +0000

I was looking for tips on how to combat holiday weight gain when I came across an interesting article published by the Cleveland Clinic Miller Family Heart and Vascular Institute. Entitled 8 Steps to Surviving Holiday Weight Gain, the article stresses the importance of self-discipline, exercise and ample fruit and vegetable intake especially during the [...]

Surviving Holiday Weight Gain is a post from: Losing 30 Pounds

The Adidas ‘Me, Myself.’ Journal

Brendel — Wed, 11 Nov 2009 20:16:58 +0000

The proud owner of the Adidas “Me, Myself.” Journal My friends and I -for the nth time- talked about staging a sportsfest for bloggers last night. The impromptu planning session happened over cheeseburger, soda, and fries at McDonald’s (of all places!). Since I’m not getting any younger and in great need for physical activity, I [...]

The Adidas ‘Me, Myself.’ Journal is a post from: Losing 30 Pounds

Why I Love to Lose It!

Brendel — Wed, 29 Jul 2009 04:56:20 +0000

I have been using the Lose It! application for the iPhone/iPod Touch for a couple of months now and I say it is a very useful weight loss tool as it allows me to set my weight loss goals and help me carry out any weight loss plan efficiently. I am currently using Lose It! [...]

Why I Love to Lose It! is a post from: Losing 30 Pounds