I think I may have consumed a lot of food today.  I felt like eating too much carbohydrates.  I had white rice, ramen, and pastries!   I have to cut down on portions next time.

And I even added whole milk in my coffee!  Seriously, what’s with me today?   I’m doing all sorts of things to ruin my diet.  Sheesh.

It is a Sunday.  Nothing much.  Just had a very early breakfast of coffee and wheat bun before I decided to sleep.  My routine is like this:  it’s either I have a very early breakfast or I don’t have breakfast at all.  The only meal of the day I get to eat on time is dinner.  And the food item that can be considered a staple for me is coffee.    I may pass up on rice but I gotta have my coffee.  I don’t care if it is brewed, instant, black, or loaded as long as it has a healthy dose of caffeine in it.

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